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Frequency Fitness

Sunday 6/25

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Bar Dips Strength & Skill
– Static Hold Top (Complete x 45 seconds)
– Static Hold Bottom (Complete x 45 seconds)
– Strict Dips (Complete x 45 seconds)
– Kipping Dips (Complete 3 x Max reps)

*Athletes may experiment with ring dips if they’d like

B. 5 Minute AMRAP
30 Row or Bike Calories
200m Run
AMRAP WBS

Rest 5 Minutes & Repeat

*Complete 2 Total Intervals

F – 14/8 lbs.
P – 16/10 lbs.
S – 20/14 lbs.

*Score total AMRAP reps across all two rounds

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