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Frequency Fitness

Sunday 4/23

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Strict Bar Dips
9.9.9.

B. Strict Pull-ups (Banded if needed)
6.6.6.

C. Bar Muscle Up & Progressions
3.3.3.

D. For Time
20 Bar Dips
20 Double Unders
22 Bar Dips
40 Double Unders
24 Bar Dips
60 Double Unders
26 Bar Dips
80 Double Unders

F – Single Unders
P – As Rx’d
S – Ring Dips

 

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