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Frequency Fitness

Sunday 3/22

2020/03/22 Quarantine Workout

25min AMRAP
Run
10 Squats
Run
20 Squats
Run
30 Squats

* Increase Squats by 10 Each Round
* Run -> 1:00 Out, 1:00 Back

Bodyweight: Air Squats
Dumbbells: DB Front Squats
Odd-Object: Odd-Object Front Squats

https://youtu.be/WtZZo3PDE24

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