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Frequency Fitness

Sunday 2/9

Frequency Fitness Mount Pleasant – COMMUNITY WORKOUT OF THE DAY

30min AEMOM [5 Rounds]

  • 150m Run
  • 30 KB Swings
  • 15 Box Jump Overs
  • 20 KB Push Press
  • 15 Burpees
  • Rest 1 min
  • Scale as needed
  • Goal is 45sec of work each minute
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