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Frequency Fitness

Sunday 12/1

Frequency Fitness Mount Pleasant – COMMUNITY WORKOUT OF THE DAY

“Gimme Shelter”
25 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row
25 Double-Unders

*Scaling – 5 Low TRX Rows w/2s Hold @ Top | 10 DU or 35 SU
*Intermediate / Beginner – 35 Double-unders | 100 Single-unders
*22 minute time cap

Finisher (5 Minute AMRAP)
400m DB Run
AMRAP Rig Hang Hold

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