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Frequency Fitness

Sunday 11/3

Frequency Fitness Mount Pleasant – COMMUNITY WORKOUT OF THE DAY

21-15-9-15-21 reps for time:
Devil Presses
Plate Push-ups
Plate Hold Squats

*Complete a 150m Run before each round
*25 minute time cap

Finisher:
21-15-9
Strict DB Upright Rows
Hollow Leg Raises

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