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Frequency Fitness

Sunday 11/22

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “What Legs”

Buy-In: 1mile Run

–into–

10 Rounds

10 Burpees

10 DB Deadlifts

10 DB Squat Cleans

10 DB Front Rack Lunges

–into–

Cash-Out: 1mile Run

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