(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
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Frequency Fitness

Sunday 11/10

Frequency Fitness Mount Pleasant – COMMUNITY WORKOUT OF THE DAY

For Time:
1,000 Meter Row
50/35 Calorie Assault Bike
1,000m Sandbag Run
40 Dumbbell Box Step-Ups (24/20″)
50/35 Calorie Ski
40 Dips / Box Dips

*30 minute time cap

Finisher
Hand Release Push-up Tabata

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