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Frequency Fitness

Sunday 10/6

Frequency Fitness Mount Pleasant – COMMUNITY WORKOUT OF THE DAY

3 Rounds For Time:
30 Double-unders
15 TRX Pull-ups
30 Double-unders
15 Knees to Chest / T2B

Then right into…

20.40.60.
ABMAT Sit-ups
KB SDLHP

*30 minute time cap
*2:1 singles to doubles

Beg – TRX Rows | HKR
Int – TRX Pull-ups | Knees to chest
Adv – Pull-ups | T2B

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