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Frequency Fitness

Sunday 10/18

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Shannon”

10 Alt DB Snatches, 55/35

10 DB Box Step Overs

20 Double Unders 

20 Alt DB Snatches

20 DB Box Step Overs

40 Double Unders 

30 Alt DB Snatches

30 DB Box Step Overs

60 Double Unders

20 Alt DB Snatches

20 DB Box Step Overs

40 Double Unders

10 Alt DB Snatches

10 DB Box Step Overs

20 Double Unders

* 3x Single Unders

* Double DB Box Step Overs

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