Strength/Skill

HSPU
5 Sets of…
40% Max Reps Strict HSPU

OR
5 Sets of…
12 Z Press (Heavy)

Gut Check

8min AMRAP
8 Burpees
10 Deadlifts, 135/95
12cal Bike/Row/Ski

Cash-Out:
5 Sets of…
20 Banded Hamstring Curls Each Leg

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