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Frequency Fitness

Sunday 1/12

Frequency Fitness Mount Pleasant – COMMUNITY WORKOUT OF THE DAY

30min AMRAP

20/16 Cal Assault Bike
20 Superman
20 Weighted Russian Twists
20/16 Cal Row
50′ Farmers Carry Left Arm
50′ Farmers Carry Right Arm
:60 Sec Active Rest (Plank Variation)

F: As Rx
P/S: KB Front Rack Carry

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