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Frequency Fitness

Saturday 8/1

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Skill Work

Pistol Skill Work

Single Leg Squat Skill Work

B. “Jackie Gone Mad”

1000m Row

50 Thrusters, 45/35

30 Pull-Ups

50 Thrusters, 45/35

1000m Row

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