(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Saturday 7/1

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Agility Ladder Skills & Drills
– coaches choice # 1
– coaches choice #2
– coaches choice #3
– coaches choice #4
– coaches choice #5
B. 20 Minute AMRAP
400m Run
30 Power Clean and Jerk
200m Run
10 Power Snatch

F – 75/55
P – 95/65
S – 115/85

*In teams of (2)
*Alternate reps as you see fit
*Both teammates complete the run together

ADD COMMENT