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Frequency Fitness

Saturday 7/25

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “The Interns”

50 Double Unders

21 Thrusters, 65/45

21 Burpees over Bar

400m Run

50 Double Unders

15 Thrusters, 95/65

15 Burpees over Bar

400m Run

50 Double Unders

9 Thrusters, 115/85

9 Burpees over Bar

400m Run

Rx+:

Male: 95/115/135

Female: 65/85/95

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