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Frequency Fitness

Saturday 6/24

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Thruster Skills & Drills
– Deadlift
– Front Squat
– Push Press
– Thruster

*Build up to a heavy single from the floor

B. For Time
2K Row
50 Power Clean & Jerk
1K Row
25 Power Clean & Jerk

*In teams of (2)
*Alternate meters / reps as you see fit

F – 95/65
P – 135/95
S – 165/105

*25 Minute Time Cap

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