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Frequency Fitness

Sunday 4/30

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 5 Rounds For Time
21 Box Jumps
15 Hang Power Snatch
9 OHS

F – 20″ Box & 75/55 lbs.
P – 24″ Box & 95/65 lbs.
S – 30″ Box & 115/85 lbs.

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