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Frequency Fitness

Saturday 3/21

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

6 Rounds For Time


3 HSPUs
6 Deadlifts
12 Wall Bals
— Rest 1 Min —

* 20min Time Cap

F: Moderate Load
P: 155/105
S: 225/155

Auxilliary Work

Accumulate

1:00 L-Sit Hold
2:00 Hollow Hold

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

AMRAP Intervals

3:00 on, 1:00 off

200m Run
— Into —
AMRAP
10 DB Push Press (L)
10 DB Push Press (R)
10 DB Snatch (L)
10 DB Snatch (R)

* Repeat x7 Rounds
* Pick Up Where You Left Off


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