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Frequency Fitness

Saturday 2/8

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Partner WOD
P1 Works, P2 Rests
5:00 on / 1:00 off

  1. Wall Ball
  2. Burpee Jumping Pull Ups
  3. 2DB Box Step Over
  4. Slam Ball
  5. Row for Cals [1 rep every 10m]

Score is total combined REPS

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Sailor Moon
25 Minute AMRAP

Buy in… 50 Box Step-ups

12 Ball Slams
9 Box Dips
6 Alt. Arm DB Squat Cleans

Cash out… 50 DB Plank Drags

  • Every 5 minutes, entire class must perform a 50m Single-Arm DB OH Carry
  • Cash out happens at the 25 minute mark

Finisher
Tabata Active Hollow Hang (on rig)

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