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Frequency Fitness

Saturday 2/15

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

20min AMRAP
6 Strict Pull-Ups
100m Sprint
18/12 Cal Bike/Row/Ski
25 Plate G2O, 25/15

  • Partner WOD. Split Reps as Needed

F: Highest PU Progression
P: As Rx
S: Muscle Ups

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Intervals
4x 5:00 on, 3:00 off

AMRAP
5 Burpee Plate Hops
10 Plate OH Reverse Lunges
10 Russian Twists
10cal Bike/Row/Ski

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