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Frequency Fitness

Saturday 11/9

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

“Saman”
8 Rounds for Time:
13 Deadlifts
17 Wall Ball Shots
400 meter Run

Beg – 115/75lb | 14/10lb | 200m Run
Int – 135/95lb | 20/14lb
Adv – 185/125lb | 20/14lb

*40 minute time cap

Frequency Fitness Mount Pleasant – Community WORKOUT OF THE DAY

28 Minute AMRAP
Buy in… 300m DB Farmers Carry

40 DB Deadlifts
10 Synchronized Burpees over DB
40 TRX Tricep Extensions / Bicep Curls
10 Synchronized Burpees over DB

Cash out… 300m DB OH Carry

*In Teams of 2
*Cash out happens at the 28 minute mark

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