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Frequency Fitness

Saturday 11/30

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

“Chris Kyle”
In Teams of 2:
3 Rounds for Time
40 Kettlebell Swings, 53/35
40 Box Jumps, 24/20
40 Thrusters, 65/45
40 Elevated Push-Ups

  • 20 Min Time Cap

Frequency Fitness Mount Pleasant – Community WORKOUT OF THE DAY

5 Minute AMRAP
25 Dumbbell Snatches
15 HKR / T2B

5 Minute AMRAP
25 Dumbell Deadlifts
15 Jump Squats

5 Minute AMRAP
25 ABMAT Sit-ups
15 Flying Lunges

*Repeat the above (2 rounds)
*Rest 1 minute between AMRAPS

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