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Frequency Fitness

Saturday 10/5

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

“Abbate”
Beginner:
Run 800m
21 Hang Clean & Jerks @65/45lb
Run 600m
21 Hang Clean & Jerks @65/45lb
Run 800m

Intermediate:
Run 800m
21 Clean & Jerks @95/65lb
Run 800m
21 Clean & Jerks @95/65lb
Run 800m

Advanced:
Run 1 Mile
21 Clean & Jerks @155/105lb
Run 800m
21 Clean & Jerks @155/105lb
Run 1 Mile

*35 minute time cap

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

5 Rounds For Time
Buy in… 150m DB OH Carry

21 Plate Sit-ups w/press OH
15 TRX Rows
9 DB Burpees

Cash out… 150m DB OH Carry

*30 minute time cap

Finisher
400m Fast Run

*Score times

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