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Frequency Fitness

Saturday 1/11

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Partner Stations
4 Mins Per Station, 1:00 to Rest/Rotate

  1. Assault Bike Cals
  2. DB Man Maker
  3. SA DB Thruster
  4. Slam Ball
  5. Row Cals

Frequency Fitness Mount Pleasant – Community WORKOUT OF THE DAY

Black Panther
Every min (8 rds)
Min 1 – 14/11 Cal. Row
Min 2 – 35 Double Unders / Single Unders
Min 3 – 18 Ball Slams

Finisher
2 min on : 2 min off

  • ABMAT Sit-ups
  • Russian Twists
  • Low Plank Hold
  • Use weight if preferred
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