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Frequency Fitness

Monday 9/14

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “CYOA Episode 3”

24min AMRAP

50 ____________

40 ____________

30 ____________

20 ____________

10 ____________

AbMat Sit-Ups

Bar Facing Burpee

Run x20m

Toes-to-Bar

Double Unders x3

B. Strength

Pause Narrow Bench Press

4-4-4-4… 4 (Build)

* 15min Clock

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