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Frequency Fitness

Monday 6/26

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Pull-up Strength & Skill
– Static Hold (Complete x 45 seconds)
– Pull-up Negatives (Complete x 45 seconds)
– Feet / Leg Pull-ups (Complete x 45 seconds)
– Strict Pull-ups (Complete 3 x Max reps)

B. 15 Minute AMRAP
40 WBS
30 Push-ups
20 Deadlifts
10 Hang Power Cleans

F – 95/65
P – 135/95
S – 165/115

*In teams of (2)
*Alternate reps as you see fit

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