A1. Strength

Deadlift Cluster Sets
6x (1+1+1)
* :10 REST Between Reps

A2. MetCon

15min AEMOM
Min 1) 12 DB RDL @ 30X1 Tempo
Min 2) 150m Run
Min 3) :45 Hollow Hold

B. Power Test

10min EMOM
1 Power Clean
* Build to 1RM

Barbell Free Option

10min EMOM
20 KB Swings

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