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Frequency Fitness

Monday 6/29

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “Samsonite I Was Way Off”

0:00 to 10:00

For Time

40 Deadlifts, 185/125

200m Farmers Carry, 53/35

10:00 to 20:00

3 Rounds For Time

20 Russian Kettlebell Swings, 53/35

100m Suitcase Carry, 53/35

 Rx+: 225/155, 70/44

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