(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Monday 5/18

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY


Blocks

Block A
800m Run
* 6min Time Cap

Block B
6min AMRAP
3 KB DL
6 KB Swings
9 KB Goblet Squats

Repeat x2

ADD COMMENT