(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Monday 4/24

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Time
150 Squat Cleans
*7 Burpees EMOM until completion

F – 75/55
P – 95/65
S – 115/85

*In teams of (2)
*Alternate reps as you see fit
*Only one athlete must complete the burpees before you move back to the squat cleans
*Score time of completion

ADD COMMENT