Strength
Tempo Back Squat (30X1)
7-6-5-4-3 (Build)
* 15min Clock
OR
MetCon
15min AMRAP
15 Tempo Goblet Squats (30X1)
15 Kettlebell Swings
15 AbMat Sit-Ups
150m Row
10min AMRAP
10 Front Squats, 115/75
10 Box Jumps, 24/20
10 DBL DB Box Step Overs, 55/35
100m Run