Strength

Tempo Back Squat (30X1)
7-6-5-4-3 (Build)

* 15min Clock

OR

MetCon

15min AMRAP

15 Tempo Goblet Squats (30X1)
15 Kettlebell Swings
15 AbMat Sit-Ups
150m Row

10min AMRAP

10 Front Squats, 115/75
10 Box Jumps, 24/20
10 DBL DB Box Step Overs, 55/35
100m Run

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