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Frequency Fitness

Monday 3/23

2020/03/23 Quarantine Workout

6x1:00 Each Station
Dips
Lateral Hops
OH Lunges
Plank
Rest

Bodyweight: As Written
Dumbbells: Hops Over DB, DB OH Lunges
Odd-Object: Hops Over OO, OO OH Lunges

2020/03/23 Quarantine Finisher

3 Rounds:
20 Reverse Crunches
20 Straight Leg Raises
20 Heel Touches L/R

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