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Frequency Fitness

Monday 2/9

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Front Squat
Build to a Heavy Set of 5
Front Squat

  • 15min Clock

Intervals
4x 2:00 on, 2:00 off

6 2DB Box Step Overs
12 2DB Deadlifts
Max BW Reverse Lunges

F: 35/20, 20/20
P: 50/35, 24/20
S: 70/50, 24/20

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

16min AMRAP
16 Single DB Box Step Ups
18 Alt DB Snatch
200m Run

Auxilliary
4x 12 Double DB Bent Over Rows
4x 12 Double DB Strict Press

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