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Frequency Fitness

Monday 12/2

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Strength
16 Min E2MOM (8 Sets)
Back Squat x5
First 7 Sets, Build
Final Set: AMRAP Back Squat

F: 10x Back Squat @ 30X1 Tempo
P/S: Build to heavy set

B. In 10 Mins or Less
21 Burpees
18 Front Squats
15 Burpees
12 Hang Squat Cleans
9 Burpees
6 Squat Cleans
3 Burpees

F: KB Goblet Squats
P: 95/65
S: 115/75

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

“Only Human”
5 Rounds For Time:
30 Single-Arm OH Curtsy Lunges
20 Alt. Arm DB Bent Over Rows
10 1/2 Burpee Flying Lunges
50m Sandbag Run

Once finished, AMRAP the following:

40 X-Mountain Climbers
20 Arms Crossed ABMAT Sit-ups
10 Reverse Crunches

*30 minute clock