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Frequency Fitness

Tuesday 12/10

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

A. Strength
Back Squat

Build to 3RM
Then AMRAP at 3RM weight

F: 6 Back Squat @ 30X1
P/S: Build to Tough 3RM

  • 15min Clock

B. “Diabolical”
50 Squat Cleans for Time
10 Double Under EMOM

  • 13 Min Time Cap

F: Front Squat, Single Unders
P: 115/75
S: 155/105

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

“Hate It or Love It”

A. In 15 min or less…
50-40-30-20-10 reps for time of:
Medicine-ball Cleans
Push Press Wall-ball Shots

B. In 15 min or less…
50-40-30-20-10 reps for time of:
Plate G2O
Box Step-ups

*Rest 2 min in between Pt. A & Pt. B
*Score time or reps completed

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