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Frequency Fitness

Monday 10/19

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

Back Squat (Clusters)

3x 3-3-3 (Build)

* :10 Rest Between Clusters

OR

Goblet Split Squat Death Sets + Side Bends
3x 7 reps each leg with a 7 sec pause
20 Side bends each side

B. “Make It or Break It”

10min AMRAP

25 HSPUs

25 Box Jumps, 30/24

50 Wall Balls, 20/14

100 Double Unders

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