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Frequency Fitness

Monday 1/13

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

Deadlift 7×1
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Deadlift for load:

F: x5 Reps
P/S: Go For It!

  • 15min Clock

Handstand Hold: Max Time

Row 1000m

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Inception

20 minute AMRAP
2.4.6.8.10…
KB Cleans (total)
Single-arm Forward Lunges
T2B / HKR

Finisher

50 Cossack Squat
50 Superman

  • Break up sets as preferred
  • 8-10 min clock


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