(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
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MET CON

PROGRAM

READY TO GET STARTED ON YOUR GOALS?

WHAT IS IT?

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Circuit Training

• Improve strength and stamina while burning body fat

• Constantly varied, functional movements, at a high intensity

• Work on balance, speed, cardio, flexibility, coordination, and power

• Push yourself more in a group atmosphere

• Never get bored in a workout again

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World-Class Coaching

• Learn how to exercise properly – so you can achieve your goals

• Our aim is to always keep the member the focus, not the workout

• Safely learn movements and train at your own pace

• There to accommodate to any injuries, limitations, or movement restrictions

Proven Success System | Frequency Fitness
Proven Success System

• Education, coaching, and accountability

• InBody scans to measure your progress and keep you on track

• Bi-annual in house weight loss challenges

• Goals meetings and quarterly check-ins

For too many people…

a lack of measurable results can lead to frustration and deplete the motivation they have when beginning an exercise program.

For others…

it’s the missing elements of proper coaching and accountability that make it impossible to maintain a healthy and fit lifestyle.

We believe real-time feedback, world-class coaching and a supportive community are the keys to success.

READY TO GET STARTED ON YOUR GOALS?

Which program is best for you?

Book your free 1-on-1 intro to meet with a frequency coach!

Punch & kick your way to better balance, flexibility & endurance.

Circuit training to improve strength & stamina while burning body fat.

Builds strength & burns body fat faster than any other type of training.

Reserve your spot in our 4-week nutrition, fitness & lifestyle program.