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Frequency Fitness

Friday 9/11

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “9/11 Tribute”

For Time (Teams of 3)

2001m Run (Together)

Then…

9 Rounds

11cal Row

11 DB Snatch, 55/35

343 Box Step-Ups, 20”

Then…

9 Rounds

11 Burpees

11 Pull-Ups

Then…

2001m Row

* Divide Reps as Needed

* One Partner Working @ a Time

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