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Frequency Fitness

Friday 7/24

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. “3-2-1, Go!”

Buy-In: 

30/21cal Bike/Row/Ski

30 Box Jumps, 24/20

20/14cal Bike/Row/Ski

20 Box Jumps, 24/20

10/7cal Bike/Row/Ski

10 Box Jumps, 24/20

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