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Frequency Fitness

Friday 6/30

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Inverted Barbell Row
– Static Hold Top (Complete x 45 seconds)
– Static Hold Bottom (Complete x 45 seconds)
– Row Negatives (Complete x 45 seconds)
– Strict Inverted Rows (Complete 3 x max reps)

B. 15 Minute AMRAP
40 Double Unders
20 DB Deadlifts
40 Double Unders
20 DB Push Press

F – 35/15
P – 45/25
S – 55/35

*In teams of (2)
*Alternate reps as you see fit

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