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Frequency Fitness

Friday 6/23

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Banding Running Skills & Drills
– Forward (Complete x 3 Lengths)
– Right Lateral (Complete x 3 Lengths)
– Backwards(Complete x 3 Lengths)
– Left Lateral (Complete x 3 Lengths)

 

B. 5 Rounds For Time
10 Burpee Pull-ups
30 Double Unders

F – Burpee to Target + Single Unders x 2
P – Chin over bar
S – Chest to bar

 

 

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