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Frequency Fitness

Friday 6/2

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 

 

With a 30 Minute Clock…

2 Minutes AMRAP…
Alternating Weighted ABMAT Sit-ups w/ a partner

4 Minute AMRAP
15 Slam Balls + 15 Push-ups

2 Minutes AMRAP…
Alternating Weighted ABMAT Sit-ups w/ a partner

4 Minute AMRAP
15 Slam Balls +15 T2B

2 Minutes AMRAP…
Alternating Weighted ABMAT Sit-ups w/ a partner

4 Minute AMRAP
15 Slam Balls + 15 Half Burpees

2 Minutes AMRAP…
Alternating Weighted ABMAT Sit-ups w/ a partner

Then…
Run 1 Mile as an individual

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