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Frequency Fitness

Friday 6/26

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Power Clean

1RM Power Clean

OR 

8 Rounds

8 Power Cleans (Light)

1:00 Rest

* 15min Clock

B. “Go, Like Now”

15-12-9

Hang Squat Clean

Box Jump Over

Rx: 135/95

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