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Frequency Fitness

Friday 5/26

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Sumo Deadlift
4 sets of 12 reps across

*Superset each set with…
10 DB Single Arm Bench Press
10 DB Pull-overs

B. Strict Press
4 sets of 12 reps across

*Superset each set with…
10 DB Step-ups
10 DB Front Squats

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