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Frequency Fitness

Friday 5/15

2020/05/15 Quarantine Workout

With Equipment
“5 RFT

20 DB/KB Swings
200m Run

Aux:
4 Sets
20 Supermans
:20 Superman Hold”

Without Equipment
“5 RFT
20 OO Deadlifts
200m Run

Aux:
4 Sets
20 Supermans
:20 Superman Hold”

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