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Frequency Fitness

Friday 4/28

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

“MURPH TEASER #3”

A. For Time
25 Pull-ups
50 Push-ups
75 Air Squats

800m Run + 5 Rope Climbs

25 Pull-ups
50 Push-ups
75 Air Squats

800m Run + 4 Rope Climbs

25 Pull-ups
50 Push-ups
75 Air Squats

800m Run + 3 Rope Climbs

F – Hand Release Push-ups / Ring Rows
P – Chin over Bar
C – C2B or weight vest

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