(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Friday 3/20

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

13min AMRAP

13 Power Snatch
13 Overhead Squats
13 Pull-Ups

F: 65/45
P: 75/55
S: 95/65

Double Unders

EMOM 5:

Double Under Practice

F: 10
P: 30
S: 50

* Goal is to Stay Unbroken

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

Buy-In, Cash-Out, AMRAP

2:00 Buy-In
100 Mountain Climbers

— Rest 3 Mins —

18min AMRAP
40 AbMat Sit-Ups
30 KB Squats
20 Flutter Kicks
10 KB Lunges

— Rest 3 Mins —

2:00 Cash-Out
100 Mountain Climbers

ADD COMMENT