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Frequency Fitness

Friday 2/14

Frequency Fitness Mount Pleasant – CROSSFIT WORKOUT OF THE DAY

15min AMRAP

20 Deadlifts
10 Hang Power Cleans
200m Run

F: 95/65
P: 115/75
S: 135/95

Auxilliary
5x 12 Bent Over Rows
5 Sets: Max Straight Leg Raises

Frequency Fitness Mount Pleasant – METCON WORKOUT OF THE DAY

20min AMRAP
20 KB Sumo DL High Pull
20 KB Swing
20 KB Goblet Squat
400m Run

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