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Frequency Fitness

Friday 11/29

Frequency Fitness Mount Pleasant – Community WORKOUT OF THE DAY

For Time
1,000m Row
100 Ball Slams
50 Medball Thrusters

1,000m Row
100 Medball Box Step-ups
50 Box Push-ups

1,000m Row
100 reps of your choice! (any of the above movements)

*In teams of 2
*Alternate reps / meters as each team sees fit
*For final portion of this workout, each individual may choose what exercise they would like to perform, however, they
must also stick to that one exercise for their entire 50 reps.
*40 minute time cap